My brother saved this document and everytime he gets angry at our neighbours for being loud he prints it to their wireless printer and you can hear the wife shout “Why the fuck would you print this AGAIN?!” to her son.
I literally laughed out loud.
This simple, body-weight based strength routine is a fantastic addition to your current cardio routine! Especially as the weather gets nicer I like to do routines like this outside after running as part of my cool down. Start at whatever level you’re comfortable at and work your way up to the most advanced routine. Remember, the most important thing is to listen to your body so only move up when you’re ready and make sure you’re eating well to give it the energy and nutrition it needs!
For more at home, equipment free exercise plans go here!
the ceo of abercrombie and fitch has a lot of nerve saying that ugly people shouldn’t wear his clothes when he looks like a caucasian orc from the lord of the rings